Shake and Bake
Workouts
Monday 7/4/22 @ 10:56 AM
586kj
90rpm
49%
22mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 1/13/24 @ 12:56 PM
532kj
86rpm
48%
21mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 3/25/23 @ 1:8 PM
609kj
83rpm
52%
22mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Tuesday 10/3/23 @ 4:32 PM
602kj
88rpm
49%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 9/8/19 @ 5:54 PM
590kj
87rpm
50%
22mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 9/21/19 @ 11:50 AM
813kj
85rpm
52%
22mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 11/18/20 @ 10:28 AM
810kj
87rpm
50%
22mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 2/26/21 @ 12:30 PM
645kj
90rpm
50%
23mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Tuesday 3/22/22 @ 5:9 PM
638kj
88rpm
51%
23mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 12/22/19 @ 4:34 PM
615kj
85rpm
52%
22mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
586
kj
Monday 7/4/22
532
kj
Saturday 1/13/24
609
kj
Saturday 3/25/23
602
kj
Tuesday 10/3/23
590
kj
Sunday 9/8/19
813
kj
Saturday 9/21/19
810
kj
Wednesday 11/18/20
615
kj
Sunday 12/22/19