Shake and Bake

Workouts

Sunday 2/7/21 @ 12:0 PM
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/26/23 @ 5:23 PM
590kj
85rpm
50%
22mph
Saturday 2/25/23 @ 11:56 AM
364kj
86rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
Saturday 9/10/22 @ 12:10 PM
✅
854kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 7:15 PM
769kj
84rpm
51%
22mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:40 PM
601kj
88rpm
50%
22mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:55 PM
572kj
87rpm
46%
20mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:31 PM
813kj
86rpm
51%
22mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:21 PM
409kj
85rpm
52%
22mph
Sunday 9/29/19 @ 2:26 PM
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:54 AM
✅
621kj
84rpm
53%
23mph
Tuesday 6/25/19 @ 5:44 PM
✅
611kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 11:28 AM
590kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
605 kj
Sunday 2/7/21
✅ 624 kj
Friday 2/2/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 608 kj
Monday 10/17/22
590 kj
Sunday 11/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
364 kj
Saturday 2/25/23
✅ 382 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Saturday 9/10/22
769 kj
Sunday 9/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 636 kj
Saturday 1/1/22
601 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 623 kj
Tuesday 8/17/21
572 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Monday 2/10/20
813 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Wednesday 6/3/20
409 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
608 kj
Sunday 9/29/19
✅ 621 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Tuesday 6/25/19
590 kj
Thursday 4/18/19