Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:32 PM
563kj
86rpm
49%
22mph
Tuesday 12/20/22 @ 11:48 AM
✅
582kj
81rpm
53%
22mph
Thursday 10/6/22 @ 9:25 AM
570kj
83rpm
51%
22mph
Monday 8/15/22 @ 10:47 AM
✅
594kj
83rpm
52%
22mph
Monday 3/21/22 @ 1:58 PM
610kj
89rpm
50%
22mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Friday 8/21/20 @ 10:43 AM
561kj
83rpm
51%
22mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Sunday 6/6/21 @ 7:14 PM
1230kj
86rpm
52%
22mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Friday 3/5/21 @ 1:36 PM
1166kj
83rpm
52%
22mph
Monday 1/18/21 @ 11:0 AM
596kj
89rpm
50%
22mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Tuesday 9/22/20 @ 10:27 AM
736kj
80rpm
51%
21mph
Sunday 8/25/19 @ 1:54 PM
✅
664kj
85rpm
53%
23mph
Monday 8/26/19 @ 10:58 AM
577kj
83rpm
51%
22mph
Tuesday 1/22/19 @ 8:10 PM
413kj
82rpm
47%
20mph
Friday 12/28/18 @ 11:32 AM
✅
555kj
80rpm
52%
22mph
Workouts
563
kj
Wednesday 2/15/23
570
kj
Thursday 10/6/22
610
kj
Monday 3/21/22
561
kj
Friday 8/21/20
1230
kj
Sunday 6/6/21
1166
kj
Friday 3/5/21
596
kj
Monday 1/18/21