Shake and Bake
VS
Workouts
Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Sunday 3/13/22 @ 5:24 PM
✅
1040kj
66rpm
75%
21mph
Thursday 3/7/24 @ 2:10 PM
703kj
79rpm
43%
18mph
Thursday 11/9/23 @ 2:11 PM
✅
573kj
69rpm
59%
22mph
Thursday 1/11/24 @ 3:57 PM
362kj
84rpm
42%
18mph
Saturday 10/9/21 @ 12:3 AM
✅
560kj
65rpm
59%
20mph
Monday 10/9/23 @ 3:12 PM
379kj
82rpm
42%
18mph
Wednesday 5/19/21 @ 12:3 AM
✅
547kj
68rpm
58%
21mph
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Monday 7/1/19 @ 8:3 PM
✅
827kj
71rpm
59%
22mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Sunday 5/31/20 @ 9:22 PM
✅
280kj
77rpm
56%
22mph
Wednesday 5/27/20 @ 9:9 PM
178kj
88rpm
43%
19mph
Sunday 3/3/19 @ 7:22 PM
✅
787kj
72rpm
57%
22mph
Saturday 3/2/19 @ 5:36 PM
372kj
81rpm
39%
16mph
Tuesday 1/1/19 @ 5:17 PM
✅
481kj
79rpm
50%
20mph
Monday 2/4/19 @ 10:35 PM
237kj
81rpm
37%
15mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
703
kj
Thursday 3/7/24
362
kj
Thursday 1/11/24
383
kj
Wednesday 7/14/21
387
kj
Wednesday 9/16/20
372
kj
Saturday 3/2/19