Shake and Bake
Workouts
Monday 4/3/23 @ 11:36 AM
277kj
89rpm
39%
16mph
Monday 3/27/23 @ 8:36 PM
✅
400kj
87rpm
42%
19mph
Monday 5/24/21 @ 11:45 AM
177kj
91rpm
39%
16mph
Wednesday 7/7/21 @ 10:25 PM
✅
296kj
83rpm
44%
19mph
Monday 9/14/20 @ 11:45 AM
105kj
98rpm
31%
15mph
Friday 4/16/21 @ 10:35 PM
✅
263kj
85rpm
50%
22mph
Sunday 1/3/21 @ 4:50 PM
126kj
88rpm
36%
17mph
Thursday 1/7/21 @ 12:43 AM
✅
204kj
85rpm
46%
20mph
Tuesday 11/24/20 @ 12:30 PM
215kj
71rpm
45%
17mph
Tuesday 11/17/20 @ 11:5 PM
✅
305kj
73rpm
49%
19mph
Monday 8/3/20 @ 11:35 AM
187kj
83rpm
38%
16mph
Thursday 8/6/20 @ 10:35 PM
✅
379kj
79rpm
52%
21mph
Thursday 7/23/20 @ 11:37 AM
204kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:4 PM
✅
404kj
77rpm
54%
22mph
Monday 6/22/20 @ 11:26 AM
183kj
84rpm
37%
16mph
Thursday 6/25/20 @ 12:24 AM
✅
387kj
82rpm
50%
20mph
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Monday 6/24/19 @ 11:33 PM
✅
852kj
85rpm
52%
22mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Friday 9/20/19 @ 11:47 PM
✅
614kj
83rpm
52%
22mph
Workouts
277
kj
Monday 4/3/23
105
kj
Monday 9/14/20
215
kj
Tuesday 11/24/20
187
kj
Monday 8/3/20
204
kj
Thursday 7/23/20
308
kj
Tuesday 9/17/19