Shake and Bake
Workouts
Saturday 11/18/23 @ 4:5 PM
✅
163kj
85rpm
35%
15mph
Friday 11/17/23 @ 10:41 AM
161kj
83rpm
35%
15mph
Tuesday 8/15/23 @ 1:40 PM
272kj
84rpm
36%
16mph
Wednesday 2/5/20 @ 9:7 AM
✅
275kj
81rpm
38%
16mph
Tuesday 7/25/23 @ 10:51 AM
119kj
81rpm
39%
16mph
Tuesday 7/25/23 @ 7:56 AM
✅
131kj
81rpm
40%
17mph
Sunday 10/9/22 @ 1:56 PM
✅
317kj
77rpm
45%
17mph
Tuesday 10/11/22 @ 7:48 AM
272kj
73rpm
41%
16mph
Sunday 5/30/21 @ 1:27 PM
✅
408kj
80rpm
48%
17mph
Sunday 7/11/21 @ 11:36 AM
382kj
72rpm
43%
16mph
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Sunday 8/23/20 @ 4:55 PM
✅
203kj
89rpm
38%
17mph
Thursday 7/30/20 @ 12:3 PM
95kj
80rpm
39%
16mph
Sunday 12/15/19 @ 8:13 PM
✅
108kj
80rpm
42%
17mph
Saturday 5/30/20 @ 1:41 PM
✅
206kj
73rpm
44%
17mph
Friday 5/29/20 @ 12:56 PM
187kj
65rpm
44%
15mph
Tuesday 5/19/20 @ 11:19 AM
178kj
83rpm
38%
16mph
Monday 11/25/19 @ 3:25 PM
✅
184kj
83rpm
37%
16mph
Thursday 10/17/19 @ 10:48 AM
186kj
84rpm
38%
16mph
Monday 11/4/19 @ 10:54 AM
✅
186kj
81rpm
38%
16mph
Workouts
161
kj
Friday 11/17/23
272
kj
Tuesday 8/15/23
272
kj
Tuesday 10/11/22
190
kj
Monday 8/24/20
95
kj
Thursday 7/30/20
187
kj
Friday 5/29/20
178
kj
Tuesday 5/19/20