Shake and Bake
Workouts
Friday 3/26/21 @ 11:3 AM
147kj
72rpm
45%
18mph
Friday 7/10/20 @ 10:24 AM
✅
178kj
83rpm
45%
19mph
Sunday 12/6/20 @ 4:19 PM
153kj
74rpm
45%
18mph
Saturday 1/30/21 @ 11:33 AM
✅
182kj
86rpm
44%
19mph
Sunday 12/20/20 @ 9:4 PM
365kj
72rpm
47%
18mph
Wednesday 12/23/20 @ 10:37 AM
✅
393kj
79rpm
45%
19mph
Saturday 12/19/20 @ 7:21 PM
131kj
67rpm
46%
17mph
Sunday 12/20/20 @ 11:35 AM
✅
172kj
80rpm
44%
19mph
Wednesday 12/16/20 @ 7:0 PM
260kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Saturday 10/31/20 @ 4:56 PM
✅
297kj
87rpm
45%
20mph
Sunday 11/1/20 @ 1:51 PM
255kj
86rpm
42%
19mph
Saturday 7/25/20 @ 9:8 AM
263kj
74rpm
48%
19mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Monday 5/4/20 @ 8:31 AM
195kj
64rpm
47%
17mph
Saturday 5/2/20 @ 1:56 PM
✅
271kj
81rpm
46%
19mph
Friday 11/30/18 @ 9:38 AM
✅
411kj
80rpm
46%
19mph
Friday 11/30/18 @ 9:35 AM
347kj
82rpm
43%
18mph
Saturday 5/13/17 @ 12:56 AM
✅
184kj
78rpm
47%
19mph
Wednesday 3/22/17 @ 8:59 AM
165kj
82rpm
45%
19mph
Workouts
260
kj
Wednesday 12/16/20
255
kj
Sunday 11/1/20
195
kj
Monday 5/4/20
347
kj
Friday 11/30/18