Shake and Bake

Workouts

Monday 12/25/23 @ 5:17 PM
✅
156kj
76rpm
44%
18mph
20 min Fiesta Latina Ride
Camila Ramón
Thursday 12/21/23 @ 11:11 AM
123kj
75rpm
41%
16mph
Saturday 6/10/23 @ 1:28 AM
44kj
73rpm
36%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 5/11/23 @ 10:44 AM
✅
56kj
80rpm
37%
16mph
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/23/22 @ 10:11 AM
124kj
73rpm
43%
16mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 9:34 PM
✅
137kj
84rpm
39%
17mph
Monday 11/2/20 @ 11:14 PM
115kj
85rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 10:7 PM
✅
146kj
87rpm
40%
18mph
Thursday 8/6/20 @ 1:20 AM
119kj
86rpm
37%
16mph
20 min Latin Ride
Robin Arzón
Sunday 8/2/20 @ 6:54 PM
✅
130kj
87rpm
38%
17mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/5/19 @ 8:0 PM
✅
78kj
88rpm
38%
17mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 3:10 PM
✅
231kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:39 PM
✅
179kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Monday 2/17/20 @ 10:3 PM
✅
189kj
81rpm
40%
16mph

Workouts

20 min Fiesta Latina Ride
Camila Ramón
✅ 156 kj
Monday 12/25/23
123 kj
Thursday 12/21/23
Extra 10: Low Impact Ride
Camila Ramón
44 kj
Saturday 6/10/23
✅ 56 kj
Thursday 5/11/23
20 min 80s Ride
Cody Rigsby
✅ 128 kj
Sunday 2/6/22
124 kj
Wednesday 3/23/22
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
✅ 137 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
115 kj
Monday 11/2/20
✅ 146 kj
Thursday 10/8/20
20 min Latin Ride
Robin Arzón
119 kj
Thursday 8/6/20
✅ 130 kj
Sunday 8/2/20
20 min 80s Ride
Cody Rigsby
67 kj
Friday 5/8/20
✅ 78 kj
Wednesday 6/5/19
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
✅ 231 kj
Saturday 8/24/19
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 1/22/20
✅ 179 kj
Wednesday 1/22/20
30 min 80s Ride
Cody Rigsby
178 kj
Tuesday 2/11/20
✅ 189 kj
Monday 2/17/20