Shake and Bake

Workouts

Friday 4/30/21 @ 7:57 PM
399kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 1:40 PM
✅
415kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 8:42 PM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:24 PM
287kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 11:10 PM
✅
321kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
315kj
83rpm
34%
16mph
Saturday 1/30/21 @ 3:32 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
414kj
81rpm
41%
17mph
Thursday 6/4/20 @ 8:35 PM
✅
335kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:3 PM
330kj
80rpm
39%
17mph
Saturday 7/18/20 @ 4:48 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
✅
443kj
82rpm
40%
17mph
Saturday 12/7/19 @ 5:46 PM
380kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:51 AM
✅
434kj
84rpm
40%
17mph
Thursday 5/7/20 @ 7:47 PM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:27 PM
✅
213kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 11:14 PM
✅
77kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:50 PM
57kj
83rpm
31%
13mph
Thursday 1/16/20 @ 10:23 PM
✅
212kj
82rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:11 PM
164kj
75rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Friday 4/30/21
✅ 415 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 4/28/21
287 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 12/2/20
315 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Saturday 1/30/21
414 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 6/4/20
330 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 7/18/20
✅ 443 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 12/7/19
✅ 434 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 5/7/20
✅ 213 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 11/5/19
57 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 212 kj
Thursday 1/16/20
164 kj
Friday 1/10/20