Shake and Bake
Workouts
Wednesday 12/2/20 @ 11:10 PM
321kj
92rpm
37%
17mph
Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
Wednesday 4/28/21 @ 8:42 PM
301kj
87rpm
38%
17mph
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Friday 4/30/21 @ 7:57 PM
399kj
93rpm
36%
17mph
Thursday 12/17/20 @ 9:42 PM
✅
468kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 10:8 PM
178kj
85rpm
43%
19mph
Saturday 3/13/21 @ 6:52 PM
✅
218kj
82rpm
49%
21mph
Saturday 1/30/21 @ 3:32 PM
422kj
86rpm
39%
17mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
Thursday 6/4/20 @ 8:35 PM
335kj
91rpm
38%
18mph
Tuesday 9/8/20 @ 6:43 PM
✅
372kj
81rpm
43%
18mph
Saturday 7/18/20 @ 4:48 PM
401kj
83rpm
39%
17mph
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph
Thursday 5/7/20 @ 7:47 PM
202kj
85rpm
39%
17mph
Friday 2/21/20 @ 5:19 PM
✅
205kj
81rpm
41%
17mph
Thursday 1/16/20 @ 10:23 PM
212kj
82rpm
41%
17mph
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph
Wednesday 10/2/19 @ 11:29 PM
215kj
77rpm
43%
17mph
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph
Workouts
301
kj
Wednesday 4/28/21
399
kj
Friday 4/30/21
422
kj
Saturday 1/30/21
401
kj
Saturday 7/18/20
202
kj
Thursday 5/7/20
212
kj
Thursday 1/16/20