Shake and Bake

Workouts

Friday 4/10/20 @ 8:51 PM
160kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 7/16/23 @ 7:12 PM
✅
162kj
82rpm
43%
18mph
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:30 PM
✅
253kj
83rpm
44%
19mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 2:34 PM
✅
128kj
81rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:35 PM
116kj
82rpm
43%
18mph
Friday 5/22/20 @ 10:7 AM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 3:5 PM
✅
75kj
82rpm
42%
18mph
Friday 5/22/20 @ 9:51 AM
99kj
92rpm
37%
17mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 10/10/20 @ 2:49 PM
✅
129kj
78rpm
46%
19mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
Friday 1/24/20 @ 8:32 PM
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 5:49 PM
✅
272kj
76rpm
48%
19mph
Wednesday 7/31/19 @ 11:14 PM
197kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/1/19 @ 7:29 PM
✅
245kj
74rpm
47%
18mph
Friday 5/3/19 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 9:3 PM
233kj
76rpm
45%
18mph

Workouts

20 min Feel Good Ride
Ally Love
160 kj
Friday 4/10/20
✅ 162 kj
Sunday 7/16/23
30 min Two for One: Groove Ride
Cody & Emma
245 kj
Monday 5/18/20
✅ 253 kj
Saturday 1/11/20
60 min Climb Ride
Christine D'Ercole
✅ 1019 kj
Tuesday 3/9/21
411 kj
Saturday 4/17/21
15 min Low Impact Ride
Jenn Sherman
✅ 128 kj
Tuesday 5/19/20
116 kj
Sunday 10/11/20
10 min Low Impact Ride
Emma Lovewell
59 kj
Friday 5/22/20
✅ 75 kj
Saturday 10/10/20
15 min 90s Rock Ride
Emma Lovewell
99 kj
Friday 5/22/20
✅ 129 kj
Saturday 10/10/20
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
✅ 274 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 1/24/20
✅ 272 kj
Monday 1/27/20
30 min 80s Pop Ride
Cody Rigsby
197 kj
Wednesday 7/31/19
✅ 245 kj
Thursday 8/1/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 241 kj
Friday 5/3/19
233 kj
Friday 5/3/19