Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:34 AM
✅
170kj
83rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 8:45 PM
140kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:15 PM
624kj
83rpm
48%
20mph
Sunday 9/6/20 @ 5:7 PM
✅
1488kj
90rpm
54%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:6 PM
1101kj
79rpm
52%
22mph
Tuesday 9/1/20 @ 8:55 PM
✅
178kj
81rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
107kj
73rpm
44%
17mph
Tuesday 9/1/20 @ 4:17 PM
✅
906kj
95rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
638kj
93rpm
44%
20mph
Wednesday 8/19/20 @ 3:35 PM
✅
146kj
86rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 2:33 PM
246kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
Saturday 12/1/18 @ 7:1 PM
kj
rpm
%
0mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/22/18 @ 4:37 PM
✅
1040kj
81rpm
51%
21mph
Thursday 10/11/18 @ 9:51 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:22 PM
✅
631kj
77rpm
50%
20mph
Wednesday 7/18/18 @ 10:12 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:21 PM
✅
497kj
78rpm
51%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 170 kj
Tuesday 10/3/23
140 kj
Thursday 8/24/23
60 min Climb Ride
Christine D'Ercole
✅ 1019 kj
Tuesday 3/9/21
624 kj
Saturday 5/30/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1488 kj
Sunday 9/6/20
1101 kj
Saturday 4/25/20
15 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Tuesday 9/1/20
107 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 906 kj
Tuesday 9/1/20
638 kj
Sunday 2/23/20
15 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Wednesday 8/19/20
kj
Wednesday 7/17/19
30 min The Last Dance Ride
Alex Toussaint
246 kj
Monday 5/18/20
✅ 308 kj
Thursday 7/16/20
90 min Metrics Ride (No Arms)
Christine D'Ercole
kj
Saturday 12/1/18
✅ 1040 kj
Sunday 4/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 10/11/18
✅ 631 kj
Saturday 9/1/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Wednesday 7/18/18
✅ 497 kj
Monday 3/12/18