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Shake and Bake
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Tuesday 10/3/23 @ 11:34 AM
✅
170
kj
83
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 8/24/23 @ 8:45 PM
140
kj
78
rpm
42
%
17
mph
Tuesday 3/9/21 @ 5:46 PM
✅
1019
kj
88
rpm
55
%
24
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/30/20 @ 2:15 PM
624
kj
83
rpm
48
%
20
mph
Sunday 9/6/20 @ 5:7 PM
✅
1488
kj
90
rpm
54
%
24
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/25/20 @ 2:6 PM
1101
kj
79
rpm
52
%
22
mph
Tuesday 9/1/20 @ 8:55 PM
✅
178
kj
81
rpm
51
%
21
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/14/20 @ 10:44 PM
107
kj
73
rpm
44
%
17
mph
Tuesday 9/1/20 @ 4:17 PM
✅
906
kj
95
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:39 PM
638
kj
93
rpm
44
%
20
mph
Wednesday 8/19/20 @ 3:35 PM
✅
146
kj
86
rpm
45
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0
mph
Monday 5/18/20 @ 2:33 PM
246
kj
89
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 7/16/20 @ 2:43 PM
✅
308
kj
89
rpm
45
%
20
mph
Saturday 12/1/18 @ 7:1 PM
kj
rpm
%
0
mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
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Sunday 4/22/18 @ 4:37 PM
✅
1040
kj
81
rpm
51
%
21
mph
Thursday 10/11/18 @ 9:51 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:22 PM
✅
631
kj
77
rpm
50
%
20
mph
Wednesday 7/18/18 @ 10:12 PM
kj
rpm
%
0
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/12/18 @ 1:21 PM
✅
497
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Tuesday 10/3/23
140
kj
Thursday 8/24/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
1019
kj
Tuesday 3/9/21
624
kj
Saturday 5/30/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
1488
kj
Sunday 9/6/20
1101
kj
Saturday 4/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Tuesday 9/1/20
107
kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
906
kj
Tuesday 9/1/20
638
kj
Sunday 2/23/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Wednesday 8/19/20
kj
Wednesday 7/17/19
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
246
kj
Monday 5/18/20
✅
308
kj
Thursday 7/16/20
90 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
kj
Saturday 12/1/18
✅
1040
kj
Sunday 4/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 10/11/18
✅
631
kj
Saturday 9/1/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/18/18
✅
497
kj
Monday 3/12/18
Previous Workouts
Next Workouts