Shake and Bake

Workouts

Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:33 AM
606kj
85rpm
52%
22mph
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:57 AM
407kj
91rpm
49%
22mph
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 5:46 PM
145kj
89rpm
44%
20mph
Thursday 8/27/20 @ 3:56 PM
✅
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:4 PM
572kj
88rpm
49%
22mph
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:58 AM
✅
613kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Thursday 11/19/20
606 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 10/31/20
407 kj
Monday 11/2/20
15 min Pop Ride
Cody Rigsby
✅ 212 kj
Friday 10/2/20
145 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 8/27/20
572 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 6/14/20
✅ 613 kj
Monday 6/15/20