Shake and Bake

Workouts

Monday 6/20/22 @ 8:17 PM
✅
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Wednesday 7/26/23 @ 4:42 PM
191kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
✅
284kj
80rpm
39%
16mph
Wednesday 4/12/23 @ 9:3 PM
✅
307kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Saturday 1/7/23 @ 6:4 PM
✅
413kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Monday 4/25/22 @ 9:36 PM
✅
317kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:15 AM
91kj
75rpm
24%
10mph
Saturday 2/19/22 @ 12:55 PM
✅
445kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 12:4 AM
304kj
84rpm
36%
16mph
Sunday 8/15/21 @ 1:15 PM
✅
402kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
392kj
78rpm
40%
16mph
Wednesday 5/26/21 @ 8:0 PM
✅
431kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Tuesday 3/23/21 @ 9:1 PM
✅
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Wednesday 10/28/20 @ 7:53 PM
✅
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 6/20/22
274 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Wednesday 7/26/23
✅ 284 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Wednesday 4/12/23
290 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 1/7/23
278 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Monday 4/25/22
91 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 2/19/22
304 kj
Monday 2/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 8/15/21
392 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Wednesday 5/26/21
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 3/23/21
287 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 10/28/20
274 kj
Tuesday 11/24/20