Shake and Bake
Workouts
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Saturday 4/3/21 @ 2:36 PM
321kj
80rpm
41%
17mph
Friday 4/2/21 @ 1:36 PM
✅
638kj
79rpm
55%
23mph
Tuesday 10/6/20 @ 10:18 PM
359kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 7/13/20 @ 1:25 PM
346kj
85rpm
40%
18mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Monday 10/21/19 @ 11:26 PM
336kj
83rpm
40%
17mph
Monday 1/6/20 @ 10:16 PM
✅
703kj
75rpm
59%
23mph
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Monday 8/26/19 @ 10:8 PM
345kj
89rpm
40%
18mph
Sunday 1/26/20 @ 5:30 PM
✅
679kj
80rpm
55%
23mph
Tuesday 3/12/19 @ 9:6 PM
210kj
79rpm
42%
17mph
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Thursday 2/7/19 @ 10:38 PM
379kj
82rpm
39%
17mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Wednesday 1/23/19 @ 11:40 PM
295kj
79rpm
41%
17mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Workouts
321
kj
Saturday 4/3/21
359
kj
Tuesday 10/6/20