Shake and Bake
Workouts
Saturday 5/20/23 @ 1:59 PM
267kj
73rpm
41%
16mph
Friday 5/26/23 @ 11:45 AM
✅
292kj
74rpm
42%
17mph
Thursday 1/26/23 @ 11:4 PM
69kj
24rpm
30%
4mph
Saturday 12/10/22 @ 9:14 PM
✅
386kj
81rpm
44%
19mph
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Sunday 8/9/20 @ 2:16 PM
221kj
78rpm
43%
18mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 11:41 PM
349kj
85rpm
41%
18mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Saturday 10/31/20 @ 2:53 PM
178kj
80rpm
38%
16mph
Saturday 10/31/20 @ 3:42 PM
✅
333kj
83rpm
48%
21mph
Thursday 9/24/20 @ 10:24 PM
385kj
85rpm
42%
18mph
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Saturday 7/11/20 @ 3:37 PM
482kj
84rpm
41%
18mph
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Sunday 6/21/20 @ 2:45 PM
347kj
84rpm
41%
18mph
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
Thursday 7/4/19 @ 2:15 PM
303kj
84rpm
39%
17mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Workouts
267
kj
Saturday 5/20/23
69
kj
Thursday 1/26/23
330
kj
Thursday 5/28/20
221
kj
Sunday 8/9/20
349
kj
Wednesday 11/11/20
178
kj
Saturday 10/31/20