Shake and Bake
Workouts
Saturday 9/17/22 @ 1:51 PM
409kj
81rpm
40%
17mph
Saturday 10/1/22 @ 1:27 PM
✅
410kj
83rpm
39%
17mph
Thursday 8/4/22 @ 3:15 PM
✅
228kj
71rpm
47%
18mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 4:14 PM
173kj
79rpm
38%
16mph
Monday 6/13/22 @ 11:45 AM
✅
182kj
81rpm
38%
16mph
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Wednesday 8/4/21 @ 11:56 AM
✅
339kj
86rpm
40%
18mph
Monday 4/19/21 @ 9:42 PM
✅
324kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Monday 7/13/20 @ 1:25 PM
✅
346kj
85rpm
40%
18mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
Monday 8/26/19 @ 10:8 PM
✅
345kj
89rpm
40%
18mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Tuesday 3/12/19 @ 9:6 PM
✅
210kj
79rpm
42%
17mph
Sunday 6/9/19 @ 1:50 PM
203kj
82rpm
40%
17mph
Workouts
409
kj
Saturday 9/17/22
173
kj
Wednesday 12/29/21
312
kj
Wednesday 4/21/21