Shake and Bake

Workouts

Wednesday 5/11/22 @ 9:0 PM
106kj
76rpm
38%
15mph
20 min 90s Ride
Jess King
Tuesday 5/17/22 @ 11:27 PM
✅
132kj
74rpm
42%
16mph
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
✅
194kj
77rpm
42%
16mph
Sunday 1/16/22 @ 8:27 PM
121kj
68rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 9:2 PM
✅
198kj
69rpm
44%
16mph
Wednesday 9/1/21 @ 8:59 PM
138kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 4:12 PM
✅
185kj
74rpm
41%
16mph
Friday 4/23/21 @ 10:55 PM
170kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:15 PM
✅
173kj
75rpm
39%
15mph
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/24/20 @ 8:6 PM
229kj
71rpm
47%
17mph

Workouts

20 min 90s Ride
Jess King
106 kj
Wednesday 5/11/22
✅ 132 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Friday 2/11/22
✅ 194 kj
Friday 2/18/22
30 min Live DJ Ride
Cody Rigsby
121 kj
Sunday 1/16/22
✅ 198 kj
Monday 1/17/22
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 9/1/21
✅ 185 kj
Friday 9/10/21
30 min Live DJ Ride
Cody Rigsby
170 kj
Friday 4/23/21
✅ 173 kj
Tuesday 4/27/21
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Friday 3/13/20
229 kj
Monday 8/24/20