Shake and Bake

Workouts

Sunday 5/5/24 @ 1:0 PM
✅
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
✅
479kj
87rpm
41%
18mph
Monday 9/5/22 @ 2:6 PM
✅
234kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
Tuesday 6/29/21 @ 11:59 AM
✅
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 5:38 PM
310kj
84rpm
38%
17mph
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:10 PM
✅
374kj
84rpm
38%
16mph
Saturday 7/31/21 @ 11:57 AM
520kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 6:52 PM
✅
534kj
82rpm
40%
17mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:32 PM
✅
200kj
88rpm
38%
17mph
Friday 3/26/21 @ 8:41 PM
✅
105kj
85rpm
39%
17mph
15 min HIIT Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:13 PM
94kj
79rpm
39%
16mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 198 kj
Sunday 5/5/24
192 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 8/6/23
✅ 479 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 234 kj
Monday 9/5/22
231 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
362 kj
Saturday 4/23/22
✅ 433 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Tuesday 6/29/21
310 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Tuesday 10/19/21
✅ 374 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 7/31/21
✅ 534 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 8/19/21
✅ 200 kj
Thursday 6/25/20
15 min HIIT Ride
Christine D'Ercole
✅ 105 kj
Friday 3/26/21
94 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/1/21
✅ 221 kj
Tuesday 11/10/20