Shake and Bake

Workouts

Monday 1/30/23 @ 12:11 PM
βœ…
312kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 4:56 PM
280kj
90rpm
36%
16mph
Wednesday 12/7/22 @ 10:14 PM
βœ…
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:14 PM
336kj
89rpm
38%
17mph
Saturday 11/19/22 @ 2:43 PM
βœ…
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
Monday 5/2/22 @ 3:45 PM
68kj
83rpm
33%
14mph
15 min Soft Rock Ride
Mila Lazar
Sunday 5/1/22 @ 3:28 PM
βœ…
82kj
84rpm
36%
16mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/17/22 @ 3:58 PM
βœ…
39kj
83rpm
31%
14mph
Saturday 1/8/22 @ 3:32 PM
βœ…
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:37 PM
374kj
89rpm
36%
16mph
Sunday 4/18/21 @ 3:54 PM
βœ…
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:57 PM
280kj
87rpm
37%
16mph
Wednesday 3/17/21 @ 9:57 PM
118kj
84rpm
37%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:55 AM
βœ…
120kj
83rpm
38%
16mph
Wednesday 12/23/20 @ 3:25 PM
111kj
76rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
βœ…
111kj
72rpm
41%
16mph
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 2:49 PM
βœ…
292kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 1/30/23
280 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 341 kj
Wednesday 12/7/22
336 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Saturday 11/19/22
276 kj
Monday 11/14/22
15 min Soft Rock Ride
Mila Lazar
68 kj
Monday 5/2/22
βœ… 82 kj
Sunday 5/1/22
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 11/2/21
βœ… 39 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 1/8/22
374 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/18/21
280 kj
Saturday 4/24/21
20 min St. Patrick's Day Ride
Christine D'Ercole
118 kj
Wednesday 3/17/21
βœ… 120 kj
Wednesday 3/17/21
20 min Low Impact Ride
Kendall Toole
111 kj
Wednesday 12/23/20
βœ… 111 kj
Sunday 1/10/21
45 min Holiday Ride
Christine D'Ercole
292 kj
Tuesday 12/22/20
βœ… 292 kj
Friday 12/25/20