Shake and Bake

Workouts

Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:49 PM
✅
751kj
61rpm
65%
21mph
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:18 PM
✅
680kj
65rpm
59%
21mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Saturday 9/11/21 @ 12:55 PM
641kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 1:53 PM
✅
1203kj
59rpm
68%
22mph
Sunday 4/24/22 @ 10:53 PM
311kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:6 PM
✅
539kj
62rpm
62%
20mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
Sunday 5/23/21 @ 12:54 PM
409kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:31 PM
✅
744kj
68rpm
58%
21mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 5:1 PM
✅
306kj
74rpm
52%
20mph
Monday 4/19/21 @ 12:51 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
✅
495kj
67rpm
57%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 8/6/23
✅ 751 kj
Friday 8/11/23
45 min Pro Cyclist Ride
Christian Vande Velde
331 kj
Saturday 4/15/23
✅ 488 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/11/23
✅ 680 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 2/28/22
✅ 574 kj
Tuesday 6/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 9/11/21
✅ 1203 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Sunday 4/24/22
✅ 539 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 12/5/20
✅ 309 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/23/21
✅ 744 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 1/1/21
✅ 306 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/19/21
✅ 495 kj
Tuesday 4/20/21