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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 9/2/22 @ 2:32 PM
✅
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 12/17/23 @ 8:31 PM
292
kj
92
rpm
36
%
17
mph
Thursday 11/23/23 @ 5:35 PM
✅
305
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Friday 12/1/23 @ 7:40 PM
294
kj
96
rpm
34
%
17
mph
Tuesday 8/1/23 @ 6:25 PM
✅
349
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 4:28 PM
277
kj
92
rpm
35
%
16
mph
Monday 4/18/22 @ 10:7 PM
✅
309
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 12:3 AM
282
kj
87
rpm
33
%
15
mph
Wednesday 11/17/21 @ 11:24 AM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 5:36 PM
✅
298
kj
92
rpm
36
%
17
mph
Tuesday 6/8/21 @ 12:48 PM
✅
187
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 6/7/21 @ 1:5 AM
185
kj
95
rpm
34
%
16
mph
Sunday 5/16/21 @ 12:29 PM
✅
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 3:12 PM
420
kj
85
rpm
39
%
17
mph
Monday 5/3/21 @ 9:30 PM
✅
324
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:4 AM
311
kj
86
rpm
38
%
17
mph
Saturday 4/3/21 @ 11:26 AM
✅
413
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 4:7 PM
401
kj
89
rpm
37
%
17
mph
Sunday 1/3/21 @ 5:13 PM
90
kj
90
rpm
31
%
14
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 12:22 AM
✅
100
kj
89
rpm
34
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
318
kj
Friday 9/2/22
292
kj
Sunday 12/17/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
305
kj
Thursday 11/23/23
294
kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 8/1/23
277
kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 4/18/22
282
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/17/21
✅
298
kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
187
kj
Tuesday 6/8/21
185
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Sunday 5/16/21
420
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 5/3/21
311
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Saturday 4/3/21
401
kj
Saturday 4/3/21
20 min 80s Ride
Matt Wilpers
View Class
Share
90
kj
Sunday 1/3/21
✅
100
kj
Tuesday 1/5/21
Previous Workouts
Next Workouts