Shake and Bake

Workouts

Friday 9/2/22 @ 2:32 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/17/23 @ 8:31 PM
292kj
92rpm
36%
17mph
Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 7:40 PM
294kj
96rpm
34%
17mph
Tuesday 8/1/23 @ 6:25 PM
349kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:28 PM
277kj
92rpm
35%
16mph
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:3 AM
282kj
87rpm
33%
15mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 5:36 PM
298kj
92rpm
36%
17mph
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 1:5 AM
185kj
95rpm
34%
16mph
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:12 PM
420kj
85rpm
39%
17mph
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
311kj
86rpm
38%
17mph
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
Sunday 1/3/21 @ 5:13 PM
90kj
90rpm
31%
14mph
20 min 80s Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:22 AM
100kj
89rpm
34%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
318 kj
Friday 9/2/22
292 kj
Sunday 12/17/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
305 kj
Thursday 11/23/23
294 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 8/1/23
277 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 4/18/22
282 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 11/17/21
298 kj
Friday 6/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Tuesday 6/8/21
185 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 5/16/21
420 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 5/3/21
311 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 4/3/21
401 kj
Saturday 4/3/21
20 min 80s Ride
Matt Wilpers
90 kj
Sunday 1/3/21
100 kj
Tuesday 1/5/21