Shake and Bake
Workouts
Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
Thursday 9/10/20 @ 12:19 PM
✅
565kj
86rpm
49%
22mph
Thursday 2/23/23 @ 11:51 AM
294kj
89rpm
34%
16mph
Sunday 2/23/20 @ 7:55 PM
✅
489kj
89rpm
45%
20mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
Wednesday 7/1/20 @ 12:14 AM
✅
471kj
87rpm
46%
20mph
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Saturday 3/26/22 @ 3:6 PM
✅
703kj
85rpm
49%
21mph
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
Saturday 2/1/20 @ 4:38 PM
✅
608kj
83rpm
47%
20mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
Tuesday 4/27/21 @ 3:19 PM
✅
376kj
81rpm
50%
21mph
Sunday 1/10/21 @ 7:33 PM
75kj
92rpm
28%
13mph
Friday 1/29/21 @ 8:42 PM
✅
214kj
84rpm
47%
20mph
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
Wednesday 2/17/21 @ 6:16 PM
✅
268kj
82rpm
53%
22mph
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Wednesday 2/3/21 @ 9:28 PM
✅
370kj
83rpm
51%
22mph
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
Monday 12/7/20 @ 1:14 PM
✅
124kj
82rpm
51%
22mph
Workouts
428
kj
Saturday 3/26/22
360
kj
Thursday 12/16/21
302
kj
Tuesday 4/27/21
148
kj
Tuesday 12/8/20