Shake and Bake

Workouts

Monday 6/19/23 @ 3:29 PM
βœ…
296kj
88rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/4/23 @ 9:21 PM
158kj
90rpm
27%
13mph
Tuesday 11/2/21 @ 8:3 PM
βœ…
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 8:9 PM
210kj
87rpm
32%
14mph
Monday 2/27/23 @ 11:54 AM
βœ…
307kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 7:4 PM
203kj
85rpm
32%
14mph
Wednesday 10/26/22 @ 9:7 PM
βœ…
152kj
82rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/29/22 @ 1:47 PM
129kj
86rpm
31%
14mph
Monday 10/25/21 @ 9:47 PM
βœ…
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
Tuesday 8/17/21 @ 7:34 PM
βœ…
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Wednesday 8/11/21 @ 11:20 AM
βœ…
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 8:33 PM
139kj
88rpm
32%
15mph
Saturday 5/15/21 @ 2:21 PM
βœ…
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
Tuesday 4/6/21 @ 10:58 AM
βœ…
200kj
82rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:39 PM
146kj
87rpm
33%
15mph
Saturday 3/20/21 @ 11:58 AM
βœ…
598kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 296 kj
Monday 6/19/23
158 kj
Tuesday 4/4/23
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Tuesday 11/2/21
210 kj
Thursday 11/4/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 307 kj
Monday 2/27/23
203 kj
Friday 11/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 152 kj
Wednesday 10/26/22
129 kj
Saturday 10/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 10/25/21
220 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Tuesday 8/17/21
201 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 190 kj
Wednesday 8/11/21
139 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 5/15/21
281 kj
Friday 5/7/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 200 kj
Tuesday 4/6/21
146 kj
Saturday 4/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Saturday 3/20/21
408 kj
Saturday 3/20/21