Shake and Bake

Workouts

Sunday 3/24/24 @ 6:9 PM
392kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/24/24 @ 6:8 PM
βœ…
614kj
87rpm
45%
20mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 9:48 AM
βœ…
470kj
90rpm
44%
20mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 11:3 AM
βœ…
429kj
83rpm
47%
21mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:26 AM
βœ…
301kj
85rpm
45%
20mph
Monday 6/19/23 @ 4:17 PM
40kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/5/23 @ 12:1 PM
βœ…
101kj
81rpm
46%
20mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/5/23 @ 10:1 AM
βœ…
443kj
84rpm
45%
19mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:12 AM
βœ…
579kj
83rpm
45%
20mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 10:36 AM
βœ…
88kj
83rpm
45%
19mph
Sunday 1/30/22 @ 8:31 PM
151kj
85rpm
33%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 1/30/22 @ 10:27 AM
βœ…
252kj
86rpm
42%
19mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
βœ…
563kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Sunday 3/24/24
βœ… 614 kj
Sunday 3/24/24
45 min Power Zone Ride
Denis Morton
327 kj
Monday 6/26/23
βœ… 470 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 9/9/22
βœ… 429 kj
Thursday 2/8/24
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
βœ… 301 kj
Friday 2/2/24
10 min Low Impact Ride
Christine D'Ercole
40 kj
Monday 6/19/23
βœ… 101 kj
Thursday 1/5/23
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/20/21
βœ… 443 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/15/23
βœ… 579 kj
Saturday 4/15/23
10 min Climb Ride
Matt Wilpers
82 kj
Thursday 1/19/23
βœ… 88 kj
Friday 7/31/20
30 min Low Impact Ride
Sam Yo
151 kj
Sunday 1/30/22
βœ… 252 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/1/21
βœ… 563 kj
Wednesday 6/2/21