Shake and Bake
Workouts
Sunday 3/24/24 @ 6:9 PM
392kj
81rpm
39%
17mph
Sunday 3/24/24 @ 6:8 PM
✅
614kj
87rpm
45%
20mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Monday 6/19/23 @ 4:17 PM
40kj
84rpm
31%
14mph
Thursday 1/5/23 @ 12:1 PM
✅
101kj
81rpm
46%
20mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
Friday 7/31/20 @ 10:36 AM
✅
88kj
83rpm
45%
19mph
Sunday 1/30/22 @ 8:31 PM
151kj
85rpm
33%
15mph
Sunday 1/30/22 @ 10:27 AM
✅
252kj
86rpm
42%
19mph
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
Workouts
392
kj
Sunday 3/24/24
333
kj
Friday 9/9/22
163
kj
Thursday 3/4/21
424
kj
Saturday 4/15/23