Shake and Bake
Workouts
Friday 11/10/23 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 8:32 PM
✅
381kj
81rpm
39%
17mph
Wednesday 7/27/22 @ 1:54 PM
✅
198kj
90rpm
37%
17mph
Tuesday 9/12/23 @ 10:36 PM
164kj
82rpm
36%
15mph
Thursday 7/20/23 @ 10:54 AM
✅
339kj
86rpm
39%
17mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Monday 9/26/22 @ 6:18 PM
✅
208kj
87rpm
36%
16mph
Thursday 7/9/20 @ 6:17 PM
202kj
81rpm
40%
17mph
Saturday 5/14/22 @ 11:54 AM
✅
360kj
84rpm
37%
16mph
Sunday 9/4/22 @ 5:5 PM
358kj
75rpm
40%
16mph
Saturday 7/9/22 @ 12:34 PM
✅
321kj
86rpm
38%
17mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Wednesday 1/12/22 @ 2:24 PM
✅
301kj
84rpm
39%
17mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Saturday 3/26/22 @ 1:4 PM
✅
428kj
89rpm
38%
17mph
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
Tuesday 4/27/21 @ 11:24 PM
✅
302kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
Thursday 2/18/21 @ 3:9 PM
✅
177kj
78rpm
39%
16mph
Workouts
kj
Friday 11/10/23
164
kj
Tuesday 9/12/23
358
kj
Sunday 9/4/22
267
kj
Tuesday 6/14/22
377
kj
Saturday 3/26/22
292
kj
Wednesday 4/28/21
148
kj
Tuesday 12/8/20