Shake and Bake

Workouts

Thursday 6/1/23 @ 7:56 PM
βœ…
126kj
76rpm
41%
17mph
20 min 90s Pop Ride
Ally Love
Tuesday 5/3/22 @ 1:1 AM
kj
rpm
%
0mph
Saturday 1/21/23 @ 3:7 PM
185kj
73rpm
42%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 1/28/23 @ 11:12 PM
βœ…
235kj
78rpm
44%
18mph
Saturday 9/11/21 @ 2:10 PM
92kj
82rpm
39%
16mph
15 min 80s Ride
Denis Morton
Saturday 1/15/22 @ 4:23 PM
βœ…
113kj
85rpm
40%
18mph
Tuesday 3/8/22 @ 9:31 PM
βœ…
133kj
82rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 3/8/22 @ 12:11 AM
96kj
81rpm
35%
15mph
Saturday 3/27/21 @ 1:48 PM
βœ…
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/27/22 @ 10:47 PM
115kj
84rpm
37%
16mph
Saturday 11/14/20 @ 2:25 PM
βœ…
196kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 11/15/21 @ 8:9 PM
169kj
79rpm
38%
16mph
Friday 8/13/21 @ 8:7 PM
βœ…
107kj
79rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/19/21 @ 12:58 AM
70kj
76rpm
32%
13mph
Thursday 7/30/20 @ 8:34 PM
βœ…
196kj
85rpm
39%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 11:33 PM
162kj
84rpm
36%
15mph
Saturday 6/27/20 @ 10:36 PM
βœ…
100kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Monday 6/22/20 @ 8:19 PM
βœ…
291kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph

Workouts

20 min 90s Pop Ride
Ally Love
βœ… 126 kj
Thursday 6/1/23
kj
Tuesday 5/3/22
30 min 80s Ride
Cody Rigsby
185 kj
Saturday 1/21/23
βœ… 235 kj
Saturday 1/28/23
15 min 80s Ride
Denis Morton
92 kj
Saturday 9/11/21
βœ… 113 kj
Saturday 1/15/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 133 kj
Tuesday 3/8/22
96 kj
Tuesday 3/8/22
20 min Low Impact Ride
Alex Toussaint
βœ… 124 kj
Saturday 3/27/21
115 kj
Thursday 1/27/22
30 min 80s Ride
Denis Morton
βœ… 196 kj
Saturday 11/14/20
169 kj
Monday 11/15/21
20 min Low Impact Ride
Denis Morton
βœ… 107 kj
Friday 8/13/21
70 kj
Sunday 9/19/21
30 min 2000s Ride
Cody Rigsby
βœ… 196 kj
Thursday 7/30/20
162 kj
Friday 7/31/20
15 min Groove Ride
Cody Rigsby
βœ… 100 kj
Saturday 6/27/20
70 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
βœ… 291 kj
Monday 6/22/20
252 kj
Monday 6/22/20