Shake and Bake

Workouts

Sunday 1/30/22 @ 3:59 PM
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:38 PM
✅
421kj
88rpm
51%
23mph
Saturday 8/5/23 @ 12:29 PM
263kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 11:36 AM
✅
610kj
91rpm
47%
22mph
Sunday 5/9/21 @ 5:47 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Monday 8/1/22 @ 1:21 PM
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
Wednesday 10/6/21 @ 12:49 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
Tuesday 3/22/22 @ 1:55 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
Thursday 7/15/21 @ 12:16 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Friday 8/21/20 @ 4:29 PM
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 1/30/22
✅ 421 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 8/5/23
✅ 610 kj
Friday 7/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/9/21
✅ 360 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 8/1/22
✅ 662 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Wednesday 10/6/21
✅ 719 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 3/22/22
✅ 590 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Thursday 7/15/21
✅ 692 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Sunday 6/28/20
✅ 1234 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 5/10/20
✅ 1173 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 8/21/20
✅ 776 kj
Monday 9/21/20