Shake and Bake
Workouts
Sunday 1/29/23 @ 3:32 PM
471kj
90rpm
44%
20mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Wednesday 5/5/21 @ 9:43 AM
297kj
100rpm
41%
20mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 1/21/22 @ 12:49 PM
498kj
96rpm
43%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 12/17/22 @ 6:18 PM
453kj
89rpm
44%
20mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Tuesday 4/18/23 @ 10:43 AM
289kj
90rpm
43%
20mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 12/4/22 @ 11:11 PM
kj
rpm
%
0mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 2/12/22 @ 4:2 PM
455kj
94rpm
43%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 1/30/22 @ 12:7 PM
460kj
93rpm
43%
20mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 4/6/21 @ 9:36 AM
592kj
96rpm
42%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 1/3/21 @ 3:2 PM
405kj
88rpm
43%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Workouts
297
kj
Wednesday 5/5/21
453
kj
Saturday 12/17/22
289
kj
Tuesday 4/18/23
455
kj
Saturday 2/12/22
592
kj
Tuesday 4/6/21