Shake and Bake
VS
Workouts
Saturday 4/15/23 @ 3:33 PM
391kj
85rpm
43%
19mph
Friday 1/27/23 @ 10:52 AM
✅
455kj
87rpm
45%
20mph
Friday 10/8/21 @ 8:35 AM
502kj
81rpm
44%
18mph
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Friday 7/1/22 @ 12:48 PM
565kj
87rpm
44%
19mph
Saturday 7/2/22 @ 10:2 AM
✅
608kj
81rpm
47%
20mph
Thursday 6/6/24 @ 8:32 PM
275kj
86rpm
43%
19mph
Sunday 6/2/24 @ 11:13 AM
✅
294kj
81rpm
46%
20mph
Tuesday 1/16/24 @ 3:22 PM
403kj
86rpm
42%
19mph
Wednesday 1/17/24 @ 11:13 AM
✅
436kj
84rpm
44%
20mph
Wednesday 2/16/22 @ 9:46 AM
414kj
81rpm
45%
19mph
Wednesday 12/6/23 @ 10:47 AM
✅
452kj
85rpm
45%
20mph
Wednesday 7/13/22 @ 1:6 PM
446kj
90rpm
43%
19mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Wednesday 6/15/22 @ 2:48 PM
390kj
85rpm
43%
19mph
Thursday 6/16/22 @ 9:49 AM
✅
439kj
87rpm
44%
20mph
Sunday 3/27/22 @ 5:24 PM
✅
432kj
92rpm
42%
20mph
Sunday 4/17/22 @ 9:57 AM
431kj
90rpm
43%
20mph
Tuesday 11/9/21 @ 9:31 AM
372kj
80rpm
40%
17mph
Monday 11/8/21 @ 10:8 AM
✅
392kj
79rpm
43%
18mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
391
kj
Saturday 4/15/23
502
kj
Friday 10/8/21
565
kj
Friday 7/1/22
275
kj
Thursday 6/6/24
403
kj
Tuesday 1/16/24
414
kj
Wednesday 2/16/22
390
kj
Wednesday 6/15/22
431
kj
Sunday 4/17/22