Shake and Bake

Workouts

Friday 12/16/22 @ 1:25 AM
✅
373kj
92rpm
39%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 7/21/22 @ 7:28 PM
321kj
90rpm
43%
17mph
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 1:0 PM
319kj
83rpm
45%
17mph
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 8:5 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 2:16 AM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:13 PM
✅
730kj
81rpm
43%
18mph
Thursday 1/10/19 @ 12:59 PM
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:59 PM
✅
352kj
88rpm
40%
18mph
Sunday 11/4/18 @ 1:40 AM
231kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:32 PM
✅
358kj
90rpm
39%
18mph
Wednesday 10/17/18 @ 3:17 AM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:37 PM
347kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 373 kj
Friday 12/16/22
321 kj
Thursday 7/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 368 kj
Wednesday 11/9/22
319 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 11/15/19
368 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 4/14/20
343 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 1/29/20
379 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 9/22/18
✅ 730 kj
Saturday 2/23/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Thursday 1/10/19
✅ 352 kj
Thursday 1/10/19
30 min Queen Rock Ride
Denis Morton
231 kj
Sunday 11/4/18
✅ 263 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 10/22/18
✅ 358 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 10/17/18
347 kj
Tuesday 10/16/18