Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:11 PM
✅
344kj
83rpm
37%
16mph
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:33 PM
330kj
83rpm
36%
15mph
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Friday 10/18/19 @ 12:35 PM
✅
169kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
208kj
82rpm
34%
15mph
Friday 12/28/18 @ 1:27 PM
✅
364kj
79rpm
45%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 393 kj
Tuesday 2/14/23
221 kj
Wednesday 2/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/12/23
✅ 344 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Friday 5/1/20
156 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 11/27/19
222 kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 12/12/19
259 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Thursday 4/23/20
330 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 3/28/20
290 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
✅ 169 kj
Friday 10/18/19
149 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/8/19
208 kj
Friday 4/12/19
45 min Best of 2018: Hip Hop
Alex Toussaint
✅ 364 kj
Friday 12/28/18
kj
Friday 12/28/18