Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Saturday 6/17/23 @ 9:38 PM
✅
374kj
88rpm
41%
19mph
Monday 6/19/23 @ 12:53 PM
132kj
76rpm
29%
12mph
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Friday 6/28/19 @ 1:41 PM
✅
359kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Thursday 11/21/19 @ 2:16 AM
✅
369kj
83rpm
43%
18mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Sunday 5/5/19 @ 1:9 AM
✅
515kj
83rpm
43%
19mph
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph
Friday 2/15/19 @ 1:34 PM
✅
347kj
82rpm
41%
18mph
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Saturday 1/19/19 @ 11:49 PM
✅
474kj
85rpm
41%
18mph
Saturday 1/19/19 @ 11:56 PM
202kj
73rpm
32%
12mph
Workouts
234
kj
Tuesday 3/24/20
132
kj
Monday 6/19/23
230
kj
Monday 1/20/20
207
kj
Monday 11/18/19
202
kj
Saturday 1/19/19