Shake and Bake

Workouts

Friday 8/11/23 @ 12:37 PM
374kj
86rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 2:33 PM
✅
867kj
89rpm
58%
26mph
Wednesday 7/12/23 @ 11:41 PM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 3:12 PM
✅
567kj
90rpm
56%
25mph
Wednesday 6/7/23 @ 11:52 PM
258kj
91rpm
40%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 5/6/23 @ 1:12 PM
✅
555kj
87rpm
58%
25mph
Thursday 2/23/23 @ 2:36 AM
394kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 3:19 PM
✅
851kj
87rpm
58%
25mph
Thursday 12/8/22 @ 2:16 AM
364kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/27/21 @ 2:26 PM
✅
888kj
93rpm
56%
26mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/28/22 @ 4:48 PM
✅
844kj
92rpm
56%
25mph
Wednesday 12/8/21 @ 1:1 AM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 4:14 PM
✅
832kj
88rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 8/11/23
✅ 867 kj
Wednesday 8/3/22
30 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 7/12/23
✅ 567 kj
Monday 9/20/21
30 min Power Zone Endurance Country Ride
Matt Wilpers
258 kj
Wednesday 6/7/23
✅ 555 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 2/23/23
✅ 851 kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Thursday 12/8/22
✅ 888 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
✅ 844 kj
Monday 2/28/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
350 kj
Wednesday 12/8/21
✅ 832 kj
Friday 11/26/21