Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:8 AM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Wednesday 11/27/19 @ 1:48 AM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Friday 5/1/20 @ 1:20 AM
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Thursday 4/23/20 @ 10:44 PM
547kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Saturday 3/28/20 @ 4:43 PM
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:41 AM
438kj
86rpm
45%
19mph
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 2/14/23
✅ 566 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 11/27/19
✅ 458 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 5/1/20
✅ 316 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 4/23/20
✅ 667 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 3/28/20
✅ 650 kj
Sunday 3/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
387 kj
Thursday 12/12/19
✅ 511 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
366 kj
Friday 7/12/19
✅ 606 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 6/11/19
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 12/3/18
438 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 1/8/19
✅ 484 kj
Monday 12/17/18