Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
✅
365kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Wednesday 1/22/20 @ 2:24 AM
✅
362kj
84rpm
42%
18mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Friday 12/13/19 @ 4:39 AM
✅
395kj
83rpm
44%
19mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Thursday 10/31/19 @ 11:44 PM
✅
370kj
89rpm
41%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Saturday 6/1/19 @ 6:25 PM
✅
493kj
87rpm
41%
18mph
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Friday 6/28/19 @ 1:41 PM
✅
359kj
85rpm
41%
18mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Tuesday 4/2/19 @ 3:49 AM
✅
51kj
84rpm
35%
15mph
Thursday 1/17/19 @ 4:16 AM
41kj
81rpm
32%
14mph
Saturday 2/9/19 @ 7:11 PM
✅
53kj
83rpm
36%
15mph
Saturday 9/1/18 @ 4:41 PM
✅
453kj
82rpm
41%
18mph
Saturday 9/1/18 @ 4:38 PM
448kj
90rpm
39%
18mph
Wednesday 8/8/18 @ 11:4 PM
✅
159kj
81rpm
43%
18mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
Workouts
316
kj
Tuesday 3/24/20
320
kj
Monday 1/20/20
295
kj
Wednesday 10/30/19
477
kj
Saturday 6/8/19