Shake and Bake
Workouts
Friday 8/11/23 @ 11:44 AM
156kj
84rpm
35%
15mph
Monday 8/14/23 @ 12:25 PM
✅
178kj
78rpm
37%
16mph
Tuesday 8/1/23 @ 11:46 AM
✅
161kj
82rpm
35%
15mph
Sunday 8/6/23 @ 10:54 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Sunday 12/4/22 @ 5:50 PM
✅
332kj
85rpm
40%
17mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Tuesday 7/19/22 @ 12:10 AM
✅
203kj
73rpm
44%
17mph
Sunday 5/8/22 @ 1:57 PM
192kj
77rpm
42%
17mph
Monday 5/9/22 @ 11:19 AM
✅
200kj
74rpm
43%
16mph
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Sunday 9/13/20 @ 2:28 AM
✅
223kj
82rpm
41%
17mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Saturday 4/25/20 @ 4:19 PM
✅
490kj
80rpm
44%
18mph
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Workouts
156
kj
Friday 8/11/23
219
kj
Saturday 2/18/23
199
kj
Tuesday 7/19/22
213
kj
Thursday 6/25/20