Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/7/22 @ 11:23 AM
✅
606kj
90rpm
49%
22mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Wednesday 12/1/21 @ 12:10 PM
102kj
76rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 12/4/21 @ 2:54 PM
✅
228kj
82rpm
49%
21mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
298 kj
Wednesday 3/10/21
✅ 575 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
239 kj
Saturday 4/29/23
✅ 600 kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
170 kj
Tuesday 4/25/23
✅ 373 kj
Wednesday 9/11/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
226 kj
Wednesday 3/1/23
✅ 606 kj
Monday 11/7/22
60 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 2/22/20
✅ 804 kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
211 kj
Saturday 1/28/23
✅ 592 kj
Monday 12/19/22
20 min Country Ride
Denis Morton
102 kj
Wednesday 12/1/21
✅ 228 kj
Saturday 12/4/21
30 min Bob Marley Ride
Denis Morton
195 kj
Thursday 2/4/21
✅ 338 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
334 kj
Friday 4/17/20
✅ 594 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/27/19
✅ 599 kj
Wednesday 11/27/19