Shake and Bake
Workouts
Monday 9/11/23 @ 11:54 AM
165kj
82rpm
36%
16mph
Monday 7/10/23 @ 6:8 AM
✅
182kj
81rpm
38%
16mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Thursday 9/12/19 @ 12:1 AM
✅
191kj
85rpm
37%
16mph
Tuesday 9/14/21 @ 11:17 AM
✅
101kj
88rpm
37%
17mph
Tuesday 11/2/21 @ 12:25 AM
63kj
81rpm
33%
14mph
Wednesday 3/10/21 @ 10:37 PM
✅
298kj
83rpm
40%
17mph
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Saturday 2/22/20 @ 5:48 PM
✅
441kj
88rpm
39%
18mph
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 10:40 PM
✅
142kj
89rpm
38%
17mph
Thursday 8/6/20 @ 11:57 PM
73kj
85rpm
29%
13mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 8:30 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:1 PM
✅
425kj
89rpm
37%
17mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Wednesday 11/27/19 @ 2:3 PM
✅
318kj
83rpm
40%
17mph
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
Workouts
165
kj
Monday 9/11/23
294
kj
Saturday 8/28/21
173
kj
Wednesday 9/23/20
285
kj
Thursday 11/28/19