Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 1:22 PM
✅
305kj
97rpm
34%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 9:31 AM
267kj
90rpm
35%
16mph
Tuesday 6/18/19 @ 5:9 PM
✅
365kj
92rpm
40%
18mph
Workouts
160
kj
Wednesday 7/12/23
216
kj
Wednesday 2/1/23
404
kj
Monday 2/1/21
174
kj
Monday 1/25/21
455
kj
Monday 9/7/20
455
kj
Sunday 8/30/20
267
kj
Wednesday 9/11/19