Shake and Bake

Workouts

Sunday 8/6/23 @ 8:11 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 1:23 AM
320kj
83rpm
44%
17mph
Monday 3/6/23 @ 11:38 PM
✅
395kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 6:3 PM
378kj
83rpm
42%
18mph
Sunday 2/14/21 @ 11:27 PM
398kj
98rpm
38%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:55 AM
✅
402kj
86rpm
42%
19mph
Wednesday 4/20/22 @ 12:38 AM
✅
385kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 4:4 PM
349kj
82rpm
41%
18mph
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 10:9 PM
✅
504kj
81rpm
44%
19mph
Sunday 1/31/21 @ 12:21 AM
✅
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:52 PM
490kj
82rpm
43%
18mph
Saturday 9/5/20 @ 9:21 PM
479kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 4:35 PM
✅
486kj
79rpm
44%
18mph
Friday 9/11/20 @ 10:53 PM
✅
470kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 3:9 AM
463kj
77rpm
44%
18mph
Friday 7/3/20 @ 1:24 AM
✅
511kj
91rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:40 PM
485kj
75rpm
46%
18mph
Friday 6/26/20 @ 7:33 PM
✅
474kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:12 AM
386kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 336 kj
Sunday 8/6/23
320 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 3/6/23
378 kj
Friday 3/3/23
45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/14/21
✅ 402 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/20/22
349 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Sunday 2/23/20
✅ 504 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Sunday 1/31/21
490 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 9/5/20
✅ 486 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 9/11/20
463 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Friday 7/3/20
485 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Friday 6/26/20
386 kj
Wednesday 8/21/19