Shake and Bake
Workouts
Saturday 4/15/23 @ 7:30 PM
395kj
83rpm
44%
19mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Wednesday 3/29/23 @ 10:49 PM
448kj
73rpm
50%
20mph
Wednesday 9/29/21 @ 8:52 AM
✅
506kj
69rpm
55%
21mph
Saturday 4/16/22 @ 9:34 PM
383kj
86rpm
42%
19mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Sunday 8/1/21 @ 6:0 PM
393kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Friday 8/20/21 @ 12:17 AM
541kj
88rpm
42%
19mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Saturday 8/14/21 @ 4:56 PM
542kj
93rpm
41%
19mph
Sunday 8/15/21 @ 2:5 PM
✅
617kj
79rpm
48%
20mph
Saturday 12/12/20 @ 11:34 PM
235kj
95rpm
38%
18mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 12:21 AM
363kj
92rpm
39%
18mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Workouts
395
kj
Saturday 4/15/23
235
kj
Saturday 12/12/20
214
kj
Saturday 11/21/20
262
kj
Friday 1/24/20