Shake and Bake
Workouts
Sunday 9/10/23 @ 9:55 PM
472kj
82rpm
42%
18mph
Sunday 4/3/22 @ 3:24 PM
✅
821kj
86rpm
51%
22mph
Sunday 4/16/23 @ 7:40 PM
268kj
83rpm
44%
19mph
Sunday 4/23/23 @ 5:19 PM
✅
338kj
88rpm
46%
21mph
Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
Friday 3/20/20 @ 2:35 PM
✅
768kj
90rpm
48%
22mph
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
Sunday 1/22/23 @ 6:26 PM
✅
593kj
92rpm
47%
22mph
Monday 10/25/21 @ 6:14 PM
336kj
81rpm
43%
18mph
Tuesday 10/19/21 @ 2:29 AM
✅
678kj
86rpm
54%
23mph
Saturday 7/31/21 @ 11:28 PM
245kj
90rpm
40%
18mph
Sunday 8/1/21 @ 3:42 PM
✅
435kj
95rpm
49%
23mph
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph
Tuesday 6/8/21 @ 3:50 AM
✅
487kj
97rpm
51%
24mph
Saturday 5/1/21 @ 4:41 PM
505kj
94rpm
40%
19mph
Saturday 5/1/21 @ 5:53 PM
✅
960kj
94rpm
51%
24mph
Sunday 8/9/20 @ 8:46 PM
340kj
96rpm
37%
18mph
Tuesday 4/20/21 @ 2:12 PM
✅
684kj
94rpm
50%
23mph
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
Friday 3/6/20 @ 2:22 PM
✅
693kj
89rpm
47%
21mph
Workouts
472
kj
Sunday 9/10/23
268
kj
Sunday 4/16/23
501
kj
Sunday 2/20/22
336
kj
Monday 10/25/21
245
kj
Saturday 7/31/21
197
kj
Sunday 4/5/20
505
kj
Saturday 5/1/21
340
kj
Sunday 8/9/20
472
kj
Friday 8/28/20