Shake and Bake
Workouts
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 8:50 PM
✅
302kj
92rpm
36%
17mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Thursday 10/21/21 @ 12:10 AM
✅
326kj
74rpm
45%
17mph
Wednesday 10/20/21 @ 9:17 PM
274kj
85rpm
37%
16mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Friday 4/30/21 @ 5:38 PM
429kj
88rpm
39%
17mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Friday 1/1/21 @ 5:19 PM
61kj
77rpm
40%
16mph
Friday 1/8/21 @ 7:39 PM
✅
72kj
82rpm
41%
17mph
Workouts
kj
Thursday 3/17/22
192
kj
Monday 11/15/21
274
kj
Wednesday 10/20/21
315
kj
Tuesday 3/9/21
429
kj
Friday 4/30/21
214
kj
Sunday 1/31/21
414
kj
Thursday 1/21/21