Shake and Bake
Workouts
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Wednesday 8/9/23 @ 11:57 AM
✅
563kj
88rpm
43%
19mph
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Monday 4/18/22 @ 12:6 PM
✅
641kj
91rpm
44%
20mph
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
Monday 11/1/21 @ 12:31 PM
✅
571kj
91rpm
48%
22mph
Saturday 10/23/21 @ 3:0 PM
342kj
67rpm
44%
15mph
Sunday 5/23/21 @ 12:55 PM
✅
622kj
89rpm
45%
20mph
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Sunday 8/1/21 @ 1:28 PM
✅
833kj
90rpm
46%
21mph
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Sunday 2/14/21 @ 2:14 PM
✅
314kj
87rpm
46%
20mph
Thursday 12/3/20 @ 12:54 AM
552kj
61rpm
57%
19mph
Sunday 2/7/21 @ 1:36 PM
✅
644kj
92rpm
45%
20mph
Sunday 1/10/21 @ 5:4 PM
248kj
47rpm
70%
19mph
Tuesday 1/19/21 @ 2:7 PM
✅
310kj
86rpm
46%
20mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
Wednesday 12/23/20 @ 1:58 PM
✅
279kj
83rpm
46%
19mph
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph
Tuesday 10/6/20 @ 12:50 PM
270kj
82rpm
38%
16mph
Workouts
387
kj
Saturday 11/20/21
433
kj
Thursday 12/10/20
342
kj
Saturday 10/23/21
471
kj
Saturday 10/16/21
193
kj
Friday 3/19/21
270
kj
Tuesday 10/6/20