Shake and Bake

Workouts

Tuesday 12/24/19 @ 2:42 PM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Sunday 11/6/22 @ 3:47 PM
301kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
Thursday 6/10/21 @ 9:15 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/9/21 @ 10:28 PM
✅
491kj
80rpm
49%
21mph
Tuesday 7/20/21 @ 10:43 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Monday 8/31/20 @ 11:26 AM
193kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
Thursday 1/30/20 @ 11:39 PM
315kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
Friday 7/19/19 @ 8:44 PM
390kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph
Monday 1/21/19 @ 11:47 AM
192kj
81rpm
33%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 1/31/19 @ 11:53 PM
✅
392kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 12/24/19
✅ 762 kj
Thursday 1/9/20
45 min Power Zone Endurance 80s Ride
Denis Morton
301 kj
Sunday 11/6/22
✅ 562 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Thursday 6/10/21
✅ 491 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 7/20/21
✅ 654 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Monday 8/31/20
✅ 535 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 8/25/20
✅ 833 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 9/28/19
✅ 1148 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 1/30/20
✅ 873 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
390 kj
Friday 7/19/19
✅ 1057 kj
Friday 7/19/19
45 min Low Impact Ride
Jennifer Jacobs
192 kj
Monday 1/21/19
✅ 392 kj
Thursday 1/31/19