Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Wednesday 11/10/21 @ 12:24 PM
253kj
77rpm
32%
13mph
Thursday 11/11/21 @ 12:42 AM
✅
372kj
87rpm
26%
15mph
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 11:52 PM
✅
259kj
80rpm
40%
17mph
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Tuesday 5/12/20 @ 11:14 AM
194kj
84rpm
38%
17mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Thursday 7/25/19 @ 10:1 AM
275kj
81rpm
38%
16mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Workouts
253
kj
Wednesday 11/10/21
309
kj
Friday 4/23/21
200
kj
Friday 2/5/21
396
kj
Wednesday 8/26/20
396
kj
Tuesday 6/23/20
194
kj
Tuesday 5/12/20
391
kj
Monday 1/27/20
275
kj
Thursday 7/25/19