Shake and Bake
Workouts
Tuesday 12/20/22 @ 4:19 PM
206kj
83rpm
39%
17mph
Sunday 3/12/23 @ 8:32 PM
✅
382kj
86rpm
50%
22mph
Sunday 11/6/22 @ 3:47 PM
301kj
79rpm
40%
17mph
Sunday 11/26/23 @ 5:23 PM
✅
590kj
85rpm
50%
22mph
Tuesday 7/20/21 @ 10:43 AM
302kj
83rpm
39%
17mph
Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
Tuesday 12/24/19 @ 2:42 PM
294kj
83rpm
38%
17mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
Wednesday 8/4/21 @ 9:14 PM
287kj
76rpm
39%
16mph
Friday 3/26/21 @ 1:15 PM
✅
583kj
81rpm
51%
21mph
Thursday 10/1/20 @ 12:22 PM
417kj
82rpm
39%
17mph
Tuesday 8/24/21 @ 12:20 AM
✅
808kj
84rpm
52%
22mph
Friday 8/20/21 @ 11:7 AM
286kj
82rpm
34%
15mph
Monday 8/16/21 @ 9:55 PM
✅
572kj
87rpm
46%
20mph
Friday 11/6/20 @ 1:22 PM
180kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 6:13 PM
✅
370kj
84rpm
50%
21mph
Monday 8/31/20 @ 11:26 AM
193kj
83rpm
38%
16mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Tuesday 8/25/20 @ 4:49 PM
313kj
83rpm
39%
17mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Workouts
206
kj
Tuesday 12/20/22
301
kj
Sunday 11/6/22
302
kj
Tuesday 7/20/21
294
kj
Tuesday 12/24/19
193
kj
Monday 8/31/20