Shake and Bake
Workouts
Saturday 6/13/20 @ 3:22 PM
481kj
89rpm
40%
18mph
Friday 8/11/23 @ 9:49 PM
✅
751kj
61rpm
65%
21mph
Friday 11/13/20 @ 2:51 PM
473kj
83rpm
42%
18mph
Friday 11/13/20 @ 4:18 PM
✅
680kj
65rpm
59%
21mph
Sunday 11/29/20 @ 4:14 PM
355kj
83rpm
41%
18mph
Friday 12/2/22 @ 12:2 AM
✅
555kj
63rpm
62%
21mph
Wednesday 10/20/21 @ 12:13 AM
407kj
80rpm
40%
17mph
Monday 10/18/21 @ 8:34 PM
✅
670kj
68rpm
57%
21mph
Sunday 10/10/21 @ 4:19 PM
541kj
77rpm
42%
17mph
Wednesday 10/13/21 @ 5:27 PM
✅
1004kj
60rpm
68%
22mph
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
Saturday 6/12/21 @ 5:9 PM
480kj
76rpm
45%
18mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
Friday 6/12/20 @ 3:47 PM
222kj
85rpm
41%
18mph
Thursday 4/29/21 @ 5:1 PM
✅
306kj
74rpm
52%
20mph
Monday 4/19/21 @ 1:16 PM
343kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 12:40 AM
✅
495kj
67rpm
57%
21mph
Sunday 1/10/21 @ 4:5 AM
✅
525kj
84rpm
37%
16mph
Sunday 8/16/20 @ 8:58 PM
kj
rpm
%
0mph
Workouts
481
kj
Saturday 6/13/20
473
kj
Friday 11/13/20
407
kj
Wednesday 10/20/21
541
kj
Sunday 10/10/21
220
kj
Tuesday 11/10/20
480
kj
Saturday 6/12/21
222
kj
Friday 6/12/20
343
kj
Monday 4/19/21
kj
Sunday 8/16/20