Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:37 AM
384kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
βœ…
672kj
97rpm
48%
23mph
Tuesday 7/21/20 @ 2:15 PM
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:0 AM
βœ…
658kj
101rpm
47%
23mph
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:8 PM
βœ…
854kj
101rpm
47%
23mph
Wednesday 3/17/21 @ 4:4 AM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/16/21 @ 11:37 AM
βœ…
83kj
95rpm
38%
18mph
Friday 11/20/20 @ 2:35 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:44 AM
βœ…
885kj
99rpm
48%
23mph
Thursday 11/5/20 @ 1:26 AM
39kj
84rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 9:45 AM
βœ…
80kj
98rpm
37%
18mph
Wednesday 8/12/20 @ 2:31 AM
136kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 8/15/20 @ 2:38 PM
βœ…
161kj
92rpm
39%
18mph
Saturday 7/18/20 @ 4:51 PM
755kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:0 AM
βœ…
1251kj
99rpm
47%
23mph
Saturday 4/25/20 @ 3:44 PM
37kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 12:46 PM
βœ…
65kj
84rpm
39%
17mph
Monday 2/24/20 @ 2:22 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
βœ…
529kj
98rpm
44%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
384 kj
Tuesday 7/7/20
βœ… 672 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 7/21/20
βœ… 658 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 1/8/22
βœ… 854 kj
Sunday 4/25/21
10 min Low Impact Ride
Sam Yo
60 kj
Wednesday 3/17/21
βœ… 83 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 11/20/20
βœ… 885 kj
Monday 10/19/20
10 min Low Impact Ride
Denis Morton
39 kj
Thursday 11/5/20
βœ… 80 kj
Tuesday 10/20/20
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Wednesday 8/12/20
βœ… 161 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Saturday 7/18/20
βœ… 1251 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 4/25/20
βœ… 65 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 2/24/20
βœ… 529 kj
Thursday 12/12/19